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At last, we are out of lockdown, which means fitness centres can reopen again. Many of us will be eager to get back to our pre-lockdown fitness levels in time for summer. Lead Physiotherapist Sithon Sok from Physio Rehab Group shares their top tips on how to get back into the swing of things without causing yourself injury at the gym.

During our first session of the multi-sport drop-in zone at YMCA Lagoon Stadium, we had parents who brought their children with special needs to participate in this programme. As this number grew to an average of 15 families participating on a weekly basis, we wanted to provide a programme that would benefit this community - so their children felt safe, secure and had a sense of belonging to help them thrive.

The Outward Bound (OB) course is all about discovering your full potential through challenge and adventure in the outdoors. Every year, the YMCA partnership scheme makes scholarships available for our employees to enable them to take this opportunity. This year, Claudia Fraser, an outdoor instructor from YMCA Camp Adair, shares her time at the Outward Bound, as she calls this a once-in-a-lifetime experience!

The YMCA's youth development programme, Raise Up is always looking for new ways to get involved and help out in the community. One such event was when the Raise Up crew planned a disco night with the seniors in our community. Shreya Badal, the organiser and one of Raise Up's prefects within the Puketapapa crew, shares the story.

You might feel the easiest solution is to ban your young person from all leisure use of devices or place strict rules around usage; but the most likely outcome of these sorts of ‘helicopter parent’ strategies is to drive your young person underground – they’ll continue to use, they just won’t tell you about it. There are better, trust-focused strategies that are far more likely to keep your young person safe online – Here's our top five ways to help you out.

The Apprenticeship Boost Initiative launched by the government last year supports employers with funding, enabling them to offer staff, access to an on-the-job qualification. This scheme has enabled us to provide a fantastic opportunity for our staff to undertake an apprenticeship while they work, and obtain an industry qualification. Staff members Grace Thompson and Belinda Jooste share their experiences and the value this course is bringing to their professional lives.

After the COVID-19 lockdowns, 17% of young people in Aotearoa are continuing to experience isolation and prolonged loneliness (Loneliness New Zealand Charitable Trust). In light of the increased need for support, we have established new Raise Up crews in South Auckland to provide more young people with opportunities to develop, connect and grow.

It’s that time of year again where we start noticing a few coughs and colds going around telling us that winter is here. Casey McLain, Fitness and Recreation Operations Manager at YMCA North shares his top five tips for staying physically, mentally, and emotionally healthy this winter.

Term 2 has seen the pilot of the brand new Y-Bots programme introduced into after-school care at Sunnybrae Normal School and Warkworth School. Kids showed much enthusiasm and engagement being introduced to coding and robotics.

Sarah Masefield, popularly known as Topsy, says that she was always the frail one in the family while growing up, and her dad even doubted her making it till adulthood. But Topsy had other plans. She defied all odds and lived to be a centenarian. In April 2021, we had the opportunity to celebrate Topsy’s 100^th birthday with our Y whānau. Here's how we celebrated.

In 2011, Raise Up's Walk the Line (WTL) established itself as the premier opportunity for young NZ designers to showcase their talent at NZ Fashion Weekend. Each year features a different theme for the youth to express their creativity through design. In its tenth year, WTL is back with a brand new theme shaping the future of fashion.

Living a healthy and active lifestyle - long time member Tevita Holani has seen his fair share of gyms around Auckland but says YMCA Lagoon Pool and Leisure Centre is his favourite. Here's why.