Yoga is best known as a mental, physical and spiritual discipline that originated in India. Yoga means union - the bringing together of the body and the breath to create a feeling of inner peace. With our classes in yoga at the Y Ellerslie Recreation Centre, spend some time on YOU.
Our yoga in Ellerslie is designed to help class members develop their spiritual and physical health, while also increasing flexibility.
Yoga is an invigorating, low-impact class, with a focus on breathing and control. If you’re searching for a sense of peace and calm, you’ll find it with The Y Ellerslie Recreation Centre.