If you’re looking to correct muscle imbalances and improve core strength, come along to Pilates classes at The Y Ellerslie Recreation Centre. Our Pilates classes are all about developing the body by focusing on core strength, flexibility, controlled breathing and awareness.
With six key principles colouring every movement – concentration, control, centring, flow, precision and breathing – there is no time nor movement that isn’t a thoughtful part of a routine. Everything counts – and everything is stretched, flexed and strengthened in turn. Pilates at Ellerslie Recreation Centre is taught by our amazing instructors, who definitely know a thing or two about this type of exercise. The idea of Pilates is to create a body that can move both efficiently and gracefully, which is extremely helpful for any activity.