Through hard work and dedication, John has put so much effort into achieving his health goals. What a difference a year makes. 35kgs lighter. Absolutely fantastic.

Almost a year ago, a fitness instructor wandered over to me in the gym that I have been attending for several years and asked if it was time I had a new programme which I agreed to.

Ever since then James has been my Personal Trainer for 11 months and during this time I have seen a huge difference in my strength and overall fitness, I have lost 35kg and reduced my body fat percentage from 52% to 23%, and I'm feeling the best I have in a long time.

What I enjoy about training with James is that he doesn't let me get complacent and changes my programme constantly which keeps me on track to get better and stronger week in week out.

I highly recommend James as he'll always push you out of your comfort zone to get the results you want and to reach those goals quicker!”

It's about team effort.