Group Fitness at Massey

Les Mills SPRINT™

Short. Sharp. Seriously effective.

Les Mills SPRINT™ is a 30‑minute high‑intensity indoor cycling workout that uses interval training to push your limits and deliver big results fast.
Perfect if you’re short on time but want to feel the fire.

Les Mills BODYPUMP™

Lift. Sweat. Repeat.

Les Mills BODYPUMP™ is a barbell‑based workout designed to build strength, tone muscle, and improve endurance using light to moderate weights and high repetitions.

Expect motivating music, clear coaching, and a full‑body burn that leaves you feeling strong and accomplished.

SPIN

Endurance, intervals, and serious sweat.

Spin is a 45-minute indoor cycling experience that builds cardio fitness, leg strength, and endurance. Prepare for challenging intervals, and plenty of opportunity to power the pedals or push at your own pace.

DISCO SPIN

A Party on Pedals

Disco Spin is a fun, high‑energy indoor cycling class set to feel‑good tunes that turn your workout into a party on a bike. Sweat, smile, and sing along, with great music and greater vibes your cardio just got epic. Perfect for anyone needing a morning energiser and a workout that doesn't feel like work.

LOAD

Load Up. Get Strong.

LOAD is a strength‑focused workout designed to build muscle, improve technique, and increase overall strength using barbells, dumbbells, and functional equipment. Lift with purpose, rest with intention, and leave feeling stronger every session. Ideal if you want to build real strength, focus on form, and lift a little heavier in a supportive group setting.

ZONE

Cardio Done Right.

ZONE is a heart‑rate‑guided group workout designed to help you train in the right zone for the right result - whether that’s building endurance, improving fitness, or pushing performance. Sessions focus on a specific training zone, with structured intervals, clear coaching, and real‑time effort guidance so you know why you’re working at that intensity. Trainer smart, get results.

PILATES

Move with control. Build with purpose.

Pilates is a low‑impact strength workout focused on core control, posture, stability, and movement quality. Using slow, controlled movements, you’ll build deep strength while improving mobility and body awareness.

FORM

Move with Confidence.

FORM is a gentle, beginner‑friendly Pilates class designed to build core strength, balance, and mobility. With simple, controlled exercises and a slower pace, FORM focuses on good technique, posture, and stability. Guided by supportive coaching in a welcoming environment.

CHAIR YOGA

Gentle Movement. Seated Support.

Chair Yoga is a low‑impact, accessible yoga class using a chair for support, stability, and confidence. Movements are performed seated or with the chair for balance, making it ideal for those who prefer a slower, supported approach to yoga.

ZUMBA®

Join the Party

Latin beats and feel-good moves turn this dynamic dance-fit programme into a full-blown party! Rediscover the joy of movement and boogie to a new you.

SENIOR CIRCUIT

Where Strong Living Starts

Senior Circuit classes help older adults build strength, balance, fitness, and confidence through functional, circuit‑based training. Focus on everyday movement patterns like lifting, stepping, pushing, pulling, and getting up and down safely, to stay strong, capable, and independent.

Senior circuit offers two levels:

Senior Starter - Beginner

Senior Challenge - Advanced

SENIOR FIT

Safe, Supported Movement for Every Body.

Senior Fit is a fully instructor‑led class designed to support safe, confident movement in a welcoming group setting. This is our most accessible general fitness class and a great entry point for anyone with movement limitations, health considerations, or who prefers a gentler, structured workout. This full‑body workout uses light hand weights and functional movements. Every participant has access to a chair for extra support, balance, or rest whenever needed.