Group Fitness at Massey
From Les Mills Classes to Gold Fit, there’s a great range of Group Fitness Classes in West Auckland
At Massey Leisure Centre managed by The Y (formerly known as
YMCA), we believe that exercise should be fun, and group classes at Massey
Leisure Centre managed by The Y are just that!
We have a large range of classes to support all styles of movement and are easily tailored for every skill level.
Bookings are essential through the member portal. Trial Members are welcome to give Reception a call on 09 833-8100 to save your space.
Note: Bookings open 5 minutes before the classes start for waitlisted members so make sure you arrive nice and early to get set up before the session starts.
Join A Class
Classes Are Included Free With All The Y Memberships.
CLICK HERE TO VIEW GROUP EX TIMETABLE
Unsure if for you? Try The Y for free for 7 days!
Classes
ZUMBA GOLD
- Easy to follow dance class for seniors
- Make friends dancing and getting fit
- 60min
ZUMBA
- Join the party!
- Dance to create a dynamic calorie-burning workout
- All fitness levels and age groups welcome.
- 60min
PILATES
- Engage your core from every angle.
- Enhance your breathing control, flexibility, and awareness to promote efficient movement
- 60min
SPIN
- The original indoor cycle class
- Sprints, hills and intervals to build a strong cardiovascular system
- High calorie output workout
- Booking is required and can be done online,
- 30min / 45min
LES MILLS BODYPUMP®
- The worlds famous LES MILLS Barbell strength training
- Get lean, tone and fit with a full body workout
- From beginner to advanced, all levels welcome
- 60min
FUNCTIONAL FIT
- 5 different types of session available
- All levels welcome
- Get fit combining the best fitness elements
- Use the FIND OUT MORE button the see full description of sessions
- 45min
GOLD FIT
- Get your exclusive exercise program
- Join a strength and balance class to support an independent lifestyle.
- Over 60's and any other age looking for a functional and fun workout.
- Zumba Gold included.
- 60min
GOLD FIT FLEX
- Low impact class for older adults
- Focus on mobility, balance and flexibility exercises
- 60min
LES MILLS BODYBALANCE®
- Enjoy the Les Mills take on Yoga, Pilates and Tai Chi
- Build core strength and increase mobility
- A fantastic mind and body workout
- 60min
Les Mills BODYPUMP®
LES MILLS BODYPUMP® is a barbell workout for anyone looking to get lean, toned, and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP® gives you a total body workout.