At The Y (formerly known as YMCA) Hamilton, our fitness team is here to help you be the best you can be – through whatever activity suits your capabilities and your goals. If you want to get stronger, or simply get a bit healthier, we’re here to help you every step of the way.
We have a multi level facility that will allow you to train at a level that suits your needs. We have a huge range of equipment that will get you training to reaching whatever fitness aspirations you have.
If you’re not quite the type to lift weights or run on the treadmill, no worries! Our industry trained fitness professionals offer a fantastic and supportive environment, so whatever your age, ability or fitness level, you’ll find the confidence to give things a go.
We have a great range of group fitness classes and programmes such as Stomp/Jump, Yoga, Gold Fit, and Spin That cater to all fitness levels.
The Y fitness team also cater for those after some extra variety and motivation – book in with one of our REPS registered personal trainers for a session that will guide you through correct technique, help you achieve your goals and enjoy doing it!
From the energy of High Intensity training, Cardio focus classes, Stomp, Spin or Yoga we offer over 15 every week included free in your membership or available on a casual basis.
Achieve greater results faster with a fully tailored programme coupled with the expertise, motivation and support of a dedicated personal trainer. 30 minute or 60 minute sessions when they suit you.
The Y offers clear spaces to support the freedom of functional training, TRX bands, lots of free weights, boxing bags, and the latest cardio machines, we have it all.
Enjoy a wide range of modern cardio equipment with all the machines you’d expect including cross trainers, treadmills, exercycles, rowers and more.
Find a wide range of weights equipment from modern circuit weights machines to specialised equipment and free weight areas.
Join today and start your journey towards a healthier you.
"Great to see a place where you can bring the family that has VALUE! Staff went out of their way to welcome us and promote the healthy lifestyle. Bravo!"
"I took advantage of getting a fitness programme from Reimana. I can't speak highly enough of him, his prep work and enthusiasm to set up my workout. Was very positive about getting back into the gym."
"Great Session this morning, pushes me harder than I think I can go and inspires me to keep focused - Love it!"
"Great variety of fitness classes, awesome fitness trainers!"