Improve strength & flexibility

A precise workout focusing on total control with YMCA Auckland

A Pilates workout is a brilliant step towards a toned, honed body. With six key principles colouring every movement – concentration, control, centring, flow, precision and breathing –there is no time nor movement that isn’t a thoughtful part of a routine. Everything counts –and everything is stretched, flexed and strengthened in turn.

This marriage of body and mind makes for a thoughtful but energising workout – you’ll leave every Pilates class refreshed and invigorated. Core strength is developed at length – and a powerful core is a really key part of any bodily strength and flexibility.

Take care of your body and your greater wellbeing, and try any of our YMCA Pilates classes across Auckland.

Click on the location of your choice for local timetables and class availiability

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Become a member to receive free access to all our group fitness classes, all day, every day.