Group Exercise Classes at Sir William Jordan Recreation Centre
Try The Y for free!
Our exercise classes will get you feeling pumped about fitness
We think variety is the spice of life, which is why we offer a wide range of group fitness classes at Sir William Jordan Recreation Centre.
There’s something for everyone, from high energy, high impact classes like Spin or Muscle Max, to the more relaxing (but still effective and energising) classes like Pilates and Tai Chi.
No matter what tickles your fancy, you’re sure to find something that matches your interests and capabilities at Sir William Jordan Recreation Centre.
Scroll down to see a description of our classes
Join A Class
Classes Are Included Free With All The Y Memberships.
Casual Class Participation $17 Per Class
SPIN
- Sprints, hills and intervals to build a strong cardiovascular system
- High calorie output workout
- Booking is required and can be done online, by phone, or in person at the center.
- 50min
PILATES
- Engage your core from every angle.
- Enhance your breathing control, flexibility, and awareness to promote efficient movement
- 60min
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SPUMP (SPIN + PUMP)
- Interval training to maximize workout calorie output
- 10min on the bike / 10min on weights. Back-to-back.
- Booking is required and can be done online, by phone, or in person at the centre.
- 60min
MUSCLE MAX
- Workout using a barbell with adjustable weights
- Targeting all major muscle groups
- All fitness levels welcome
- 60min
ACTIVATE
- Get your exclusive exercise program
- Join a strength and balance class to support an independent lifestyle.
- Over 60's and any other age looking for a functional and fun workout.
- 60min
GOLD CIRCUIT
- Circuit training for seniors
- Mixed strength and cardio machines
- All levels welcome and fully guided by our trainers
- 60min
TAI CHI
- Gentle and flowing movements for balance and mobility.
- This is a relaxing class that will make you feel calm and energized.
- 60min