Can’t teach an old dog new tricks? Nonsense! At Mt Albert Community and Recreation Centre managed by The Y (formerly known as YMCA), we believe you're never too old to exercise. Our Gold Fit gym-based programme provides the perfect chance to get involved in exercise classes for seniors in Mt Albert.
In your first session our trainers will discuss any medical conditions or physical limitations that may have an effect on what physical activities you can undertake, and plan out a programme tailored to your goals.
Gold Fit exercise classes for seniors are focused on balance and functional exercises, with a typical session involving a group warm-up, followed by a tailored exercise programme, finishing with Pilates stretches to cool-down. Our exercise classes for seniors in Mt Albert offer after class catch ups, social activities and outdoor challenges for all abilities.
If you want to remain healthy and active in your senior years, come along and check us out. Why? Because you’re gold. Gold Fit.
Gold Fit Sessions:
Monday 8.15am - 9.15am - Goldfit - Zumba
Tuesday 8.15am-9.15am - Goldfit - Healthwise
Tuesday 10.45am - 11.45am - Goldfit Active (previously active seniors)
Wednesday 8.15am -9.15am - Goldfit
Wednesday10.45am -11.45am - Goldfit
Thursday 8.15am - 9.15am Goldfit - Healthwise
Thursday 10.45am - 11.45am Goldfit -Active (previously Active Seniors)
Thursday 10.45am - 11.45am Goldfit - Sit
Friday 8.15am - 9.15am - Goldfit
Phone: 09 846 0788
Address: 773 New North Road Mt Albert, (Behind The Rocket Park)