We reckon exercise should be fun, varied and show results, so that’s just what The Y Auckland City (formerly known as the YMCA) Fitness group classes provide. We offer larger class options or small group classes held in the functional training area daily.
There’s a class to suit everyone, and the varied skill levels of people attending means everyone can get something out of them. If getting stronger, fitter and faster in the quickest amount of time is for you, give a HIIT session a go.
Keen to up the tempo on your workout? Pick one of our cardio classes, like BOX FIT, or SPIN. And if mindfulness and breathing techniques are more up your alley, pop into our PILATES or YOGA.
We have plenty options for all levels so check out our timetable HERE
Classes are included with all The Y memberships -
Casual Class Participation $16.50 per class
Concession Cards $165 (10 classes)
The original and best indoor cycling experience. Top notch instructors and music that motivates you, takes you out of the studio and intoyour imagination on the ultimate fitness journey.
With total focus on core stability, muscle balancing, joint release and breathing techniques, Pilates teaches you a higher level of body awareness to create a stronger body posture and an energised mind.
Bring balance to your body, mind and spirit through thedevelopment of strength and flexibility combined with breath control and relaxation methods. Yoga has the power to calm the mind, increase concentration, improve well-being and can be a powerful antidote to stress.
With a focus on boxing technique and strength drills this high energy workout is great for anyone wanting to change the body without worrying about co-ordination. No choreography involved, just pure boxing.
Cultivate the link between mind and body with flowing gentleflowing movements.
HIIT30, HIIT45 and CORE30 - These circuit style workouts incorporate high intensity intervals of weight bearing and body weight exercises with proven benefits for improving both anaerobic/aerobic fitness levels and fat burning.
Build the body you want with a variety of weight bearing andbody weight exercises designed to build muscle, tone the body and createdefinition.
Our group ex timetable offers a variety of dance styles from DANCE JAZZ, DANCE BALLET and ZUMBA GOLD for those wanting to get fitter moving to the beat.