Group Fitness + Small Group Training

Try The Y for free!

Get motivated and fit with fun Group Fitness at The Y Auckland City

We reckon exercise should be fun, varied and show results, so that’s just what The Y Auckland City (formerly known as the YMCA) Fitness group classes provide. We offer larger class options or small group classes held in the functional training area daily.

There’s a class to suit everyone, and the varied skill levels of people attending means everyone can get something out of them. If getting stronger, fitter and faster in the quickest amount of time is for you, give a HIIT session a go.

Keen to up the tempo on your workout? Pick one of our cardio classes, like BOX FIT, or SPIN. And if mindfulness and breathing techniques are more up your alley, pop into our PILATES or YOGA.

We have plenty options for all levels so check out our timetable HERE

Scroll down to see a description of our classes.

Join A Class

Classes are included with all The Y memberships -

Casual Class Participation $16.50 per class

Concession Cards $165 (10 classes)

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FREE TRIAL

Class spaces can not be booked and operate on a first come first serve basis

Functional Fit Auckland City

Come try the best workout you'll ever have!!

Tired of not seeing results from all your hard work in the gym?

Have you ever wanted to try high-intensity workouts but felt intimidated by the competitive atmosphere?

Your current classes costing you the earth?

Welcome to a fitness revolution that fits everyone. Backed by Science, we've created a result-driven programme that's inclusive, supportive, and designed for all.

The Y Functional Fit is a fresh take on the popular structured group classes, but with a more inclusive approach, incorporating all the things that Y members adore about The Y Fitness. By joining us at The Y Fitness, you gain access to our awesome gyms, diverse fitness classes, and excellent trainers. Our fitness spaces and programmes are designed to be friendly and non-intimidating, making fitness accessible to everyone.

This innovative workout merges the principles of high-intensity interval training (HIIT), circuit training, and functional training and garners tangible, rapid transformations and all over fitness for anyone and everyone.

Come join the movement!

FIND OUT MORE

Group Fitness and Small Group Training

FUNCTIONAL FIT

The Y fresh take on F45
More inclusive and innovative workouts
All levels welcome to 5 different sessions
Click on Find out more for a full description
45min

Find out more

SPIN

Sprints, hills and intervals to build a strong cardiovascular system
High calorie output workout
Booking is required and can be done online, by phone, or in person at the center.
50min

PILATES

Engage your core from every angle.
Enhance your breathing control, flexibility, and awareness to promote efficient movement
45min / 60min

YIN YOGA

Bring balance to your body, mind and spirit.
Develop strength and flexibility combined with breath control and relaxation methods.
Yoga has the power to calm the mind, increase concentration and can be a powerful antidote to stress.
60min