Group Fitness Classes Auckland City
Try The Y for free!
Get motivated and get fit with fun Group Fitness in Auckland City
We reckon exercise should be fun, varied and show results, so that’s just what The Y Auckland City (formerly known as the YMCA) Fitness group classes provide. We offer larger class options or small group classes held in the functional training area daily.
There’s a class to suit everyone, and the varied skill levels of people attending means everyone can get something out of them. If getting stronger, fitter and faster in the quickest amount of time is for you, give XpressFit a go.
Keen to up the tempo on your workout? Pick one of our cardio classes, like Box & Burn, or Spinning. And if mindfulness and breathing techniques are more up your alley, pop into our Pilates or Yoga.
We have plenty options for all levels so check out our timetable HERE
Join A Class
Classes Are Included With All The Y Memberships.
Casual Class Participation $15 Per Class
Concession Cards $100 Per Ten Classes
Group Fitness and Small Group Classes
Spin Class
The original and best indoor cycling experience. Top notch instructors and music that motivates you, takes you out of the studio and intoyour imagination on the ultimate fitness journey.
Pilates
With total focus on core stability, muscle balancing, jointrelease and breathing techniques, Pilates teaches you a higher level of bodyawareness to create a stronger body posture and an energised mind.
Yoga
Bring balance to your body, mind and spirit through thedevelopment of strength and flexibility combined with breath control andrelaxation methods. Yoga has the power to calm the mind, increaseconcentration, improve well-being and can be a powerful antidote to stress.
Box & Burn
With a focus on boxing technique and strength drills this highenergy workout is great for anyone wanting to change the body without worryingabout co-ordination. No choreography involved, just pure boxing.
Tai Chi
Cultivate the link between mind and body with flowing gentleflowing movements.
Tabata
Discovered in Tokyo this circuit style workout incorporateshigh intensity intervals of weight bearing and body weight exercises withproven benefits for improving both anaerobic and aerobic fitness levels andproven benefits for fat burning.
Muscle Max
Build the body you want with a variety of weight bearing andbody weight exercises designed to build muscle, tone the body and createdefinition.
XpressFit
Learn, train and test your body with a 30 minute workout.
Check Out Our Group Exercise
